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This multicenter randomized controlled trial involved participants which can be vulnerable to metabolic syndrome of five risk factors seen as a; increased belly fat, low 'good' HDL cholesterol and above average blood glucose, blood pressure levels and triglycerides that improve the risk of heart problems, stroke and type 2 diabetes Participants received an everyday smoothie containing 40 grams (1.42 ounces) of a single of five oils within a weight maintenance, heart-healthy, 2000-calorie every day diet. This process was repeated to the remaining four oils.
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